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Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey ebook
Format: pdf
Publisher: Little, Brown & Company
Page: 304
ISBN: 9780316113502

ISBN13: 9780316113502Condition: NEWNotes: Brand New from Publisher. Product DescriptionA groundbreaking and fascinating investigation into. I just read an excellent book excerpt by Jonathan Fields, called The Creative Brain on Exercise on Fast Company. Ratey, M.D., author of Spark: The Revolutionary New Science of Exercise and the Brain. Of our overall brain volume per decade, up until about age seventy, when any number of conditions can accelerate the process,” says John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain. €�Even ten minutes can change your brain,” says Harvard Medical School psychiatrist John Ratey, author of the book Spark: The Revolutionary New Science of Exercise and the Brain. Ratey, who is also the author of Spark: The Revolutionary New Science of Exercise and the Brain (2008). "When you exercise and move around, you are using more brain cells," says Dr. His latest (with Eric Hagerman) is Spark: The Revolutionary New Science of Exercise and the Brain (2008). The book's basic message that exercise is good for us will come as no surprise to anyone. Working out enhances production of the proteins that stimulate brain-cell growth and can help your neurons work optimally, says John J.