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The Strength Training Anatomy Workout Frederic Delavier, Michael Gundill
Publisher: Human Kinetics Publishers

Strength Training Anatomy: Strength Training for the Arms Poster. Now put those exercises to work for you with The Strength Training Anatomy Workout. Magazines World: Publisher: H u m a n Kinetics | 2011 | PDF | ISBN: 1450400957 | 256 pages | 33.2 Mb Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Individual poster size: 24 x 31 (60 x 80 cm). Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning Abs Workout Three introductory spreads cover the anatomy of your abs, and assessing your abs in preparation for the routines that follow. SHK01465 List Price: $21.95 Your Price: $10.93- Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. The anatomy of strength, size, and definition! This poster serves as a blueprint for maximizing the benefits of every arm workout. A detailed book review to provide the buyer more information before purchasing.